Classes We Offer

Sessions will begin in Fall 2026, and follow the MA school year, September- June

We are closed for breaks for major holidays and school vacations.

During July/August we run other classes & summer camp style programs as well

*Please Note: Our initial class times are based on expected enrollment and may be adjusted as students register. If a schedule change is needed, we will work with families to place each student in the best available class for their age, level, and availability.

Forza uses a shirt-level progression system

At Forza Kickboxing Academy, shirt ranks are earned — not handed out. Our ranking system is designed to recognize real progress in skill, discipline, control, effort, and character. Students are not promoted simply for attendance or payment. Advancement takes time, consistency, and instructor approval, so every new shirt represents meaningful development.

FORZA MINIS — Ages 3–5

CLASS TIMES:

Meets once a week, choose from the days/times below

Mondays 4:00 pm - 4:45 pm

Wednesdays 4:00 pm - 4:45 pm

Thursdays 4:00 pm - 4:45 pm

Forza Minis is a fun, introductory movement class for younger children. Students practice balance, coordination, listening skills, basic footwork, simple punches and kicks, and confidence-building games. This class is designed as a pre-kickboxing program, not a contact fighting class, and does not have a shirt ranking system.

What They Learn

Balance
Coordination
Listening
Following directions
Taking turns
Basic stance
Basic punches
Basic kicks
Simple footwork
Confidence
Safe body control

What It Is Not:

Forza Minis does not include sparring, hard contact, or aggressive fighting. The focus is movement, confidence, listening, and fun.

KIDS K-1 KICKBOXING — Ages 6–9

CLASS TIMES:

Meets once a week, choose from the days/times below

Mondays 5:00 pm - 6:00 pm

Tuesdays 4:30 pm - 5:30 pm

Wednesdays 5:00 pm - 6:00 pm

Thursdays 5:00 pm - 6:00 pm

This class introduces younger students to kickboxing through safe movement, balance, coordination, basic strikes, and structured games. Students learn discipline and confidence while staying active and having fun. They will begin in the shirt ranking system.

Focus:

Balance
Footwork
Basic punches and kicks
Proper technique
Listening skills
Confidence
Coordination
Partner drills without hard contact
Fun movement games

YOUTH K-1 KICKBOXING — Ages 10–15

CLASS TIMES:

Meets once a week, choose from the days/times below

Mondays 6:15 pm - 7:15 pm

Tuesdays 5:45 pm - 6:45 pm

Wednesdays 6:15 pm - 7:15 pm

Thursdays 6:15 pm - 7:15 pm

Our Youth K-1 class builds real kickboxing fundamentals through footwork, striking, defense, pad work, and controlled partner drills. Students learn practical skills in a safe, respectful, structured environment.

Focus:

Boxing fundamentals
Kicks and knees
Dutch/K-1 style combinations
Defense
Pad work
Partner drills
Controlled contact
Conditioning
Confidence under pressure

ADULT K-1 KICKBOXING — Ages 15+

CLASS TIMES:

Meets once a week OR twice a week if you choose

Tuesdays 7:00 pm - 8:00 pm

Thursdays 7:30 pm - 8:30 pm

This class is for teens and adults who want real kickboxing training without ego or chaos. Students develop striking fundamentals, conditioning, defense, and confidence through structured K-1 style training. Adults do not use a shirt ranking system.

Focus:

Technical kickboxing
Footwork & proper technique
Pad rounds
Bag work
Partner drills
Conditioning
Defensive movement
Controlled sparring when ready

*Women’s only classes may be added based on interest. If enough students sign up, one of the available evening time slots may be used for a women’s only K-1 class