Classes We Offer

Sessions begin in Fall 2026, and follow the MA school year, September- June

We are closed for breaks for major holidays and school vacations.

During July/August we run other classes & summer camp style programs as well

*Please Note: These classes are not "DROP IN", you must be added to the schedule and classes will fill according to demand. Some classes may have a wait list at this time, please reach out if you are interested in seeing if a spot is available in a particular class

Forza uses a shirt-level progression system

At Forza Kickboxing Academy, shirt ranks are earned — not handed out. Our ranking system is designed to recognize real progress in skill, discipline, control, effort, and character. Students are not promoted simply for attendance or payment. Advancement takes time, consistency, and instructor approval, so every new shirt represents meaningful development. Shirt ranking system is used for youth only (not Adults)

FORZA MINIS — Ages 5-7

CLASS TIMES OPTIONS:

Meets once a week, choose from the days/times below

Mondays 4:00 pm - 4:45 pm

Wednesdays 4:00 pm - 4:45 pm

Thursdays 4:00 pm - 4:45 pm

Forza Minis is a fun, introductory movement class for younger children. Students practice balance, coordination, listening skills, basic footwork, simple punches and kicks, and confidence-building games. This class is designed as a pre-kickboxing program, not a contact fighting class. They will begin in the shirt ranking system.

What They Learn

Balance
Coordination
Listening
Following directions
Taking turns
Basic stance
Basic punches
Basic kicks
Simple footwork
Confidence
Safe body control

What It Is Not:

Forza Minis does not include sparring, hard contact, or aggressive fighting. The focus is movement, confidence, listening, and fun.

YOUTH K-1 KICKBOXING —

CLASS TIMES:

Meets once a week OR twice a week if you choose. Choose from the days/times below

Mondays 5:00 pm - 6:00 pm

Tuesdays 5:45 pm - 6:45 pm

Wednesdays 5:00 pm - 6:00 pm

Thursdays 5:00 pm - 6:00 pm

This class introduces students to kickboxing through safe movement, balance, coordination, basic strikes, and structured games. Students learn discipline and confidence while staying active and having fun. They will begin in the shirt ranking system.

Focus:

Balance
Footwork
Basic punches and kicks and boxing fundamentals
Proper technique
Listening skills
Coordination
Partner drills without hard contact
Fun movement games
Kicks and knees
Dutch/K-1 style combinations
Defense
Pad work
Controlled contact
Conditioning
Confidence under pressure

ADULT K-1 KICKBOXING —

CLASS TIMES OPTIONS:

Meets once a week OR twice a week if you choose

Mondays 6:00 pm - 7:00 pm

Mondays 7:00pm - 8:00 pm

Tuesdays 7:00 pm - 8:00 pm (Women's only class)

Thursdays 6:00 pm - 7:00 pm

Thursdays 7:00 pm - 8:00 pm

This class is for adults who want real kickboxing training without ego or chaos. Students develop striking fundamentals, conditioning, defense, and confidence through structured K-1 style training. Adults do not use a shirt ranking system.

Focus:

Technical kickboxing
Footwork & proper technique
Pad rounds
Bag work
Partner drills
Conditioning
Defensive movement
Controlled sparring when ready